Have you ever heard of probiotic supplements like Bio K Probiotic supplements? If you haven’t, it’s time you know about them! Lately, probiotic supplements have been quite the trend since people discovered how beneficial they are for our bodies. And the best part is, they are super affordable too! But what are these probiotics? And are these supplements even helpful? If you wish to know the answers to these questions, then you have come to the right place!

This article will address the common questions you might have regarding probiotics and their supplements – types, safety, and much more. So let’s get started! 

What Are Probiotics? 

Probiotics refer to many yeasts and beneficial or good bacteria naturally present in our body. They help our body to maintain its daily functions, thus keeping us healthy and fit. In addition, it helps keep your digestive system on track, helps to fight bad bacteria in your body, and much more.

Types Of Probiotics Found In Supplements 

Now, various types of bacteria are referred to as “probiotics”. But the most common ones that are found in both our body and in supplements like Bio K are Lactobacillus and Bifidobacterium

Some probiotics also contain some “good” yeast. The most common good yeast found in probiotics is Saccharomyces boulardii

Where Do They Live In Our Body? 

Our natural probiotics are mostly found in our gut, i.e., in our large intestines. Other places where they might be found are –

  • Mouth
  • Lungs
  • Skin
  • Urinary tract
  • Vagina 

How Do Probiotic Supplements Work? 

The probiotics in our body and the ones found in supplements are responsible for maintaining a healthy balance in our bodies. It is considered a good bacteria that help fight the bad bacteria when they enter our system. 

Good bacteria also help us stay healthy by controlling any inflammation and supporting our immune system. Some of these probiotics also help too –

  • It Help our digestive system
  • Help in the breakdown and absorption of certain medicines
  • Help our gut cells to fight any bad bacteria that we have consumed through drinks or food
  • To create vitamins
  • To control bad bacteria that can make you sick 

Probiotics are already a part of our system. However, when the number of these good bacterias decreases, you need the help of probiotic supplements to ensure the proper functioning of your system. 

Can Probiotic Supplements Cure Diseases? 

If we are talking about acute diseases, then probiotic supplements may or may not fix them. However, there are some conditions that these supplements can help with –

  • Sepsis
  • Yeast infections
  • Constipation
  • Diarrhea
  • Irritable bowel syndrome
  • Inflammatory bowel disease
  • Lactose intolerance
  • Urinary tract infections 

The effectiveness of probiotic supplements like Bio K Probiotic is subject from one person to the other. So it is best to consult your doctor to get an estimated success rate of the supplement on your system before consuming it. 

How To Take Probiotic Supplements? 

There are several ways to take probiotic supplements like Bio K Plus. They are available in liquids, powders, pills, capsules, and drinks. 

Some doctors might also ask you to combine your probiotic supplements with a prebiotic. Some prebiotics includes resistant starches, pectin, and inulin. You can also choose a supplement that already combines prebiotic and probiotic and is known as synbiotic. 

Are They Effective? 

There has been a lot of research into the gray area regarding the effectiveness of probiotic supplements to treat diseases. Most studies have revealed a positive image, but more research is required to provide a 100% guarantee. 

However, we can tell you that you can take probiotic supplements if you have any digestive troubles. Even if their effectiveness on acute diseases is under observation, they work perfectly fine to give you a healthy digestive system. 

Are Probiotic Supplements Safe? 

Probiotics already exist in our bodies. So their supplements like Bio K are considered safe too. However, you might have some allergic reaction or certain symptoms if you consume them too much. If you have any of the following conditions, your body might react to the supplements –

  • A vulnerable immune system
  • Recent surgery
  • A critical illness 

So it is best to talk to your doctor before you start taking these probiotic supplements. 

Also, when you first start taking the supplements, you might notice a little bloating, flatulence, or a slightly upset stomach during the first few days. It will pass soon, but stop the supplement immediately and consult your doctor if it doesn’t. 

Conclusion 

So if you wish to improve your digestive system and your overall health, you can take the help of probiotic supplements. Just talk to your doctor, get a prescribed optimum dosage, and you are good to go! So head over to your nearest supplement store and get your hands on Bio K probiotic today.